MY PERSONAL SONG THERAPY

• VIEW OF HUMAN NATURE
• Every person have different problem that are facing off. Most of them they doesn't know to solve it. 
• DEVELOPMENT OF MALADAPTIVE BEHAVIOR
• Plenty of problems develop stress. When stress arises it will cause headache and the worst it become anxiety.
• GOALS OF THERAPY
• The goals of therapy is to help herself to remove stress and how to deal her problem.
• FUNCTION OF THE THERAPY
• The function of the therapy is to help herself to deal her problem by planning, step-by-step procedure and time management.
• APPLICATION
• In my own case, If I have plenty of problem in school and in my home. It will cause stress, headache and anxiety. To cope up with this, all I have to do is to plan everything. When the stress arises because of non-stop thinking I will stop for the mean time then I used to sing a song to remove stress. It depend on my problem what kind of song do i use to sing. If I am mad, rock music. If I am sad, love song. And if I am happy off course happy song. Next is praying. I pray, I ask Him for His guidance so that I will can not go to the wrong path. And also I asked Him for giving strength and peace of mind. Next is to rest so that when I wake up in the morning I will apply everything according to plan.
• CRITICAL ANALYSIS
• Most of the Famous Psychologist they used different method of therapeutic approach to threat them selves and from their cases they learn how to deal with their own behavior.
• CURRENT STATUS
• After reading different kind of therapeutic approach I can used it any one of it on how to threat not only my self but other people who needs my help.